25. January 2012 stand at 00: 04 GMT by Michelle Roberts Health Reporter, BBC News 
fried foods food may be not bad for the heart, as long as you olive oil or sunflower to use oil, say experts.
They found no increased risk of heart disease or premature death associated with food that has been cooked in this way.
But the investigators stress that results from the study of the typical Spanish food in which these "healthy" oils in abundance, be found cooking are not for lard or other oils.
So traditional roast ups not on the agenda, reported bmj.com.
If food is fried it becomes more calorific value, because the food absorbs the fat of the oils.
And experts know that eat much food grease-laden blood pressure increase and can high cholesterol, which are risk factors for heart disease.
For the study, researchers at the Autonomous University of Madrid explored 40.757 adults about their diet.
Participants were asked about what types of food that they ate in a typical week, and how, that food was prepared and cooked.
None of the adults had been signs of heart disease at the beginning of 11-year study, but the end of the year 606 events in heart disease and 1,134 deaths.
When the researchers saw this heart events in detail she could find no connection with fried foods in the diet.
This, do you think is the kind of oil which is cooked in the food.
"The MED diet the main story ofbefore we all read further for the frying pan to reach you, it is important, remember that this is a study of a Mediterranean diet rather than British fish and chips"End quote Victoria Taylor British Heart Foundation in an accompanying editorial, Professor Michael Leitzmann said of the University of Regensburg, in Germany: "together, the myth that roasts typically poorly not supported food for the heart of available evidence."
", This does not that frequent meals of fish and chips will have no effects on human health."
"The study suggests that certain aspects of the roast are relevant, used food such as such as the oil along with other aspects of nutrition."
Fresh fruit and vegetables, and fresh fish have celebrated long as is healthy, packed with low-fat, high fibre Mediterranean diet.
And many studies have shown a balanced diet, as this can cut the risk of diseases such as cancer and heart disease.
Victoria Taylor, a senior heart health nutrition consultant for the British Heart Foundation, said: "before we get to all of the frying pan, it is to think that this was a study of a Mediterranean diet rather than British fish & chips important." Our diet in the United Kingdom is different from Spain so that we do not say that this result for us would be.
"Participants in this study to the unsaturated fats such as olive and sunflower roast, their food." We currently recommend swapping saturated fats as lard or butter keep palm oil for unsaturated fats as a way to your cholesterol and this study on cause for this switch.
"Regardless of the cooking methods used, means foods with high fat content a high caloric intake consumed." This can lead to weight gain and obesity, it is a risk factor for heart disease do. "A balanced diet with plenty of fruits and vegetables and only a small amount of high fat foods, is best for a healthy heart."
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