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We give you many useful information about health

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We give you many useful information about health

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

We give you many useful information about health

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.This theme is Bloggerized by Lasantha Bandara - Premiumbloggertemplates.com.

We give you many useful information about health

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Tampilkan postingan dengan label Evidence. Tampilkan semua postingan
Tampilkan postingan dengan label Evidence. Tampilkan semua postingan

Sabtu, 08 Oktober 2011

Weight loss plan 'lacks evidence'

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AppId is over the quota
6 October 2011 Last updated at 02:56 GMT By Helen Briggs Health editor, BBC News website Food Can you lose weight by changing your mindset? 'Nudging' people to lose weight by thinking about their lifestyle shows little evidence of success, an analysis of published data suggests.

It showed the step-by-step behavioural approach used in hospitals and clinics led to an average weight loss of 2kg (4.4lb) or less.

The report, by The Cochrane Library, looked at studies involving nearly 4,000 people around the world.

A nutritionist said changing one's mindset was not enough.

The method, known as the transtheoretical model stages of change, is used to encourage people to move towards more healthy forms of behaviour.

Continue reading the main story
Changing one's mindset is not enough. People need to eat less and exercise more to lose weight”

End Quote Spokesperson British Nutrition Foundation The five-step process encourages people to see the need to change and then give it a go.

It has been shown to be successful in helping people quit smoking, and has also been used in alcohol and drug addiction.

The analysis looked at five trials - in the UK, US, Netherlands, Canada, and Australia - involving 1,834 overweight or obese patients, and 2,076 people of normal weight.

The authors, led by Prof Azeem Majeed and Dr Nik Tuah of Imperial College London, found no convincing evidence of any sustained or significant weight loss.

Prof Majeed told the BBC: "Changing people's dietary patterns is very difficult - that's why we've got such a problem with obesity."

Dr Tuah added: "This review does not necessarily challenge the notion that diet and exercise are effective weight loss strategies, but instead raises questions about how to approach lifestyle changes for individuals who want to adopt them."

A spokesperson for the charity, the British Nutritional Foundation, said the report emphasised the need to take concerted action when trying to lose weight.

She said: "Changing one's mindset is not enough. People need to eat less and exercise more to lose weight."



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Kamis, 06 Oktober 2011

Weight loss plan 'lacks evidence'

AppId is over the quota
AppId is over the quota
6 October 2011 Last updated at 02:56 GMT By Helen Briggs Health editor, BBC News website Food Can you lose weight by changing your mindset? 'Nudging' people to lose weight by thinking about their lifestyle shows little evidence of success, an analysis of published data suggests.

It showed the step-by-step behavioural approach used in hospitals and clinics led to an average weight loss of 2kg or less.

The report, by The Cochrane Library, looked at studies involving nearly 4,000 people around the world.

A nutritionist said changing one's mindset was not enough.

The method, known as the transtheoretical model stages of change, is used to encourage people to move towards more healthy forms of behaviour.

Continue reading the main story
Changing one's mindset is not enough. People need to eat less and exercise more to lose weight”

End Quote Spokesperson British Nutrition Foundation The five-step process encourages people to see the need to change and then give it a go.

It has been shown to be successful in helping people quit smoking, and has also been used in alcohol and drug addiction.

The analysis looked at five trials - in the UK, US, Netherlands, Canada, and Australia - involving 1,834 overweight or obese patients, and 2,076 people of normal weight.

The authors, led by Professor Azeem Majeed and Dr Nik Tuah of Imperial College London, found no convincing evidence of any sustained or significant weight loss.

Professor Majeed told the BBC: "Changing people's dietary patterns is very difficult - that's why we've got such a problem with obesity."

Dr Tuah added: "This review does not necessarily challenge the notion that diet and exercise are effective weight loss strategies, but instead raises questions about how to approach lifestyle changes for individuals who want to adopt them."

A spokesperson for the charity, the British Nutritional Foundation, said the report emphasised the need to take concerted action when trying to lose weight.

She said: "Changing one's mindset is not enough. People need to eat less and exercise more to lose weight."



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Senin, 26 September 2011

More Evidence That Marijuana-Like Drugs May Help Prevent PTSD

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AppId is over the quota

Could a marijuana-based medicine potentially prevent the symptoms of post-traumatic stress disorder (PTSD)? If the findings of a new study in rodents hold up, they may offer a new avenue for treatment of an illness that affects at least 7% of Americans during their lifetimes.

For the study, published in the journal Neuropsychopharmacology, researchers exposed rats to severe, Navy Seal-level stress, including restraint, forced swims and anesthetization. Luckier control rats just stayed in their cages and were handled twice by researchers.

Like humans who develop PTSD, the stress-exposed rats later became oversensitized to more moderately stressful stimuli, showing an exaggerated startle response to loud noises, for example. These rats also took longer to recognize that a once scary spot in a cage was now safe. Animals that had experienced traumatic stress also showed related changes in stress hormones.

But rats that were severely stressed, then immediately given a synthetic compound that mimics the effects of THC, the main psychoactive ingredient in marijuana, were mellower. They showed none of the stress-related changes seen in the rats receiving placebo.

The timing of the drug (known as WIN55, 212-2) mattered, though. The injections prevented symptoms of PTSD when they were given two or 24 hours after stress, but had no effect when administered 48 hours later.

The study, which involved a total of 637 male rats included in a series of 16 experiments, follows up similar previous work by the same author, this time using different tests of stress.

MORE: Marijuana Slims? Why Pot Smokers Are Less Obese

So would smoking marijuana within a day of being exposed to trauma reduce the risk of PTSD is humans?

"I would not suggest smoking marijuana after a traumatic experience until we have controlled data from human studies," says lead author Irit Akirav of the University of Haifa in Israel, noting that it's clear that some people are already doing this in an attempt to self-medicate. (An FDA-approved drug called Marinol, which includes THC, already exists, so it could potentially be used in human trials.)

She cautions also that the THC in marijuana has what's called a biphasic effect, in which it can initially have one effect and later the opposite, so it could potentially backfire.

Further, while THC and WIN55, 212-2 both act on the same receptors in the brain, they do so to varying degrees, so it's unclear whether smoking marijuana would have the same effect as taking the experimental drug. And, of course, the effect of either drug on rats doesn't necessarily translate into humans.

Some veterans say medical marijuana helps treat their PTSD symptoms, but there has been no human research on the question. Some research in the addictions field has found an association between higher levels of cannabis use and increased PTSD, but this could simply reflect use of marijuana to self-treat PTSD.

MORE: Why Pot Smokers Are Paranoid

Interestingly, another controversial class of drugs may also have potential in preventing PTSD. Studies of both soldiers injured in combat and children suffering from severe burns have found that greater use of opioid drugs like morphine to treat their pain is associated with reduced risk of PTSD.

Given that higher doses of pain relievers are more likely to be given in cases of more severe injury — which may carry an increased risk for PTSD — the connection is notable.

Unfortunately, the politics surrounding drugs that are used recreationally means that interesting and possibly important compounds may be not be appropriately studied. Synthetic cannabinoids similar to WIN55, 212-2 (which cannot be used in humans) are often sold as "legal highs," which have led to bans by the Drug Enforcement Administration. Such bans reduce pharmaceutical company interest in developing potentially useful drugs because of the expense involved in studying controlled substances.

But since PTSD affects between 10% and 30% of people exposed to traumatic experiences including combat, rape, terrorism and natural disasters, a drug that could help prevent it could be remarkably helpful.

MORE: U.S. Rules That Marijuana Has No Medical Use. What Does Science Say?

Maia Szalavitz is a health writer at TIME.com. Find her on Twitter at @maiasz. You can also continue the discussion on TIME Healthland's Facebook page and on Twitter at @TIMEHealthland.



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