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We give you many useful information about health

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Tampilkan postingan dengan label Football. Tampilkan semua postingan
Tampilkan postingan dengan label Football. Tampilkan semua postingan

Rabu, 09 November 2011

Why Leather Football Helmets Could Provide a Better Defense Against Concussion

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If we want to cut down on football concussions, should we bring back the leather helmet? Not quite, says a new study in the Journal of Neurosurgery, though the noggin-protectors of yore do at least as good of a job as modern helmets at staving off concussions.

Modern helmets do a much better job of preventing deadly skull fractures. But on the type of lower-impact hits to the head you typically see in college and high school games — the constant subconcussive blows that can also cause brain damage — leatherheads do a comparable, and sometimes better, job of reducing concussion risks than today's helmets, according to Cleveland Clinic researchers.

“The fact that leather helmets were even in the neighborhood with modern helmets was surprising,” says Adam Bartsch, the study's lead researcher and director of the Spine Research Laboratory at the Cleveland Clinic's Center for Spine Health.

To reach this conclusion, Bartsch says his team basically “smashed some helmets together.” In the experiments, 11 widely-used high school football helmets and two vintage turn-of-the-century models were placed on the heads of crash-test dummies. The researchers simulated head impacts at gravity-force (Gs) levels of 75 Gs or less, which are typically encountered in high school and college games. They simulated impacts at different angles – a head-on collision, a hit to the side of the head, a hit to the back of the head – and measured their effects on skull rotation, neck force, neck torque and other head movements.

MORE: Study Ranks 10 Football Helmets for Concussion Safety

This data was input into a software program that estimates risk of brain contusions, acute subdural hematoma (bleeding on the surface of the brain), and diffuse axonal injury (DAI), which causes the shearing of nerve cells within the brain. “Overall,” the study concludes, leather helmets and modern helmets provide a “similar protectiveness profile” during subconcussive hits. In fact, under one testing scenario, a leather helmet provided a lower level of DAI risk than any of the modern helmets.

How could a leatherhead possibly be more protective? One reason, Bartsch says, probably has to with the stiffness of today's helmets. While these helmets are effective shields against catastrophic skull fractures, they don't do as good a job absorbing energy from a lower impact hit. These hits might not break the skull, but they can cause the brain to shift a little bit within the skull. And such jiggling causes concussions.

Bartsch offers a useful analogy: Think about hitting your thumb with a hammer. If you put, say, a piece of a padded gym mat on your thumb, that padding will absorb the impact from the hammer, and dull the pain. Now, imagine putting a two-by-four on top of your thumb. Whack the hammer against that stiffer surface; your thumb will probably hurt more than the gym mat.  Think of the leatherhead as the gym mat, and a plastic helmet as the two-by-four. The hammer is like a football hit, while the thumb is like your head.

MORE: Study: Boys, Girls Suffer Different Concussion Symptoms

Still, we won't be returning to the leather helmet days; no one wants fatalities on the football field. Yet it's worth considering whether today's football helmets might benefit from a slightly softer outer shell.

For inspiration, Bartsch suggests that the sporting-goods industry look at car companies.  “Unlike cars, in which seat belts, airbags and crumple zones make the choice between a 1920s Model T and the modern mini-van a no-brainer," said Bartsch in a release that accompanied the study, "these results tell us that modern helmets have ample room to improve safety against many typical in-game hits."

Sean Gregory is a staff writer at TIME. Find him on Twitter at @seanmgregory. You can also continue the discussion on TIME's Facebook page and on Twitter at @TIME.



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Senin, 10 Oktober 2011

Football club keeps elderly spry

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8 October 2011 Last updated at 01:01 GMT By Philippa Roxby Health reporter, BBC News Playing football Playing football, armchair aerobics and line dancing are on offer for over 60s at QPR. In a large blue room under one of Queens Park Rangers' stands, the sound of excited chatter fills the air as people anticipate the start of their regular weekly exercise routine.

Unusually though, all of them are aged over 60.

"It breaks up the week for me," says Peter Sangster, aged 84. "If I didn't come here I would just turn on the TV at home."

Peter is sitting enjoying a cup of tea at the west London football club with people he has come to know as friends.

The plates of biscuits on the tables remain untouched however - this is a project to improve the health and well-being of older people in the local community after all.

One of the Premier League's newcomers, QPR is running a programme for older people called Extra Time, and is in the third year of the scheme.

Funded by the Football Foundation and Sport Relief, Extra Time provides weekly opportunities for exercise and social interaction for older people at seven Premier League football clubs and more than 20 other professional football clubs.

More than 1,000 older people take part across the country, with clubs such as Everton, Spurs, Liverpool, Blackburn and Fulham all running similar schemes.

'Black hole'

"When you're working you think 'roll on retirement', but it's not quite like that when you get there," Peter says.

Before spotting an ad for Extra Time in his local paper, Peter had felt lonely and isolated following his wife's death.

Femina Makkar, who runs Extra Time for The Football Foundation, says this is a common feeling among men of a certain age.

"Older men stop working and fall into a black hole. They have had a routine of going to work all their lives.

Continue reading the main story
I have to get up and get going and that's good for me. I don't want to be at home staring at my four walls.”

End Quote Cynthia "Women are generally the social networkers and if they are not around any more, men can struggle. Football and QPR pulls them in."

Although the rheumatism in his knee prevents Peter doing many of the indoor activities, like line dancing, chair aerobics, yoga, pilates, Tai Chi and Argentinian tango, he has been able to go bowling in the summer and try his hand at croquet and boules in the local park.

Today's session of line dancing and chair aerobics has attracted a crowd of people who are mostly in their 60s and 70s.

Anita and Jim Wilson are Extra Time regulars who love the social element of the project.

"We've met all these people. They took us to Windsor for a two-hour trip on the river and we had a day out to Brighton.

"We have always been active, but to be able to do all this is a great advantage for over-65s," Anita says.

Fun and friends Doreen is one of QPR's Extra Time members Doreen is one of QPR's dedicated Extra Time members.

When the line-dancing instructor arrives, the obligatory banter begins. Tables and chairs are moved back and the music starts, getting everyone in the mood.

Cynthia, a local resident aged 77, is a firm fan of the project and the opportunities it has given her.

"It gives me a purpose coming here. I have to get up and get going and that's good for me. I don't want to be at home staring at my four walls."

"I have better body strength and co-ordination too - and I sleep well."

Continue reading the main story
Social isolation is a big problem. Contact with other people is reassuring.”

End Quote Femina Makkar The Football Foundation Femina Makkar says the health benefits of the project are both emotional and physical.

"If we just ran a physical exercise club, they wouldn't turn up. But because we advertised a club for fun, friends and activities, there is more take up.

"Social isolation is a big problem. Contact with other people is reassuring."

Most people live locally and walk to QPR, where all the indoor activities take place. A new activity every six weeks means the participants never get bored and they have also been treated to free tickets to watch QPR on match days.

Feedback from participants gathered by The Football Foundation shows that people feel healthier, happier and more motivated to exercise regularly after taking part.

And 70% said they found daily tasks like climbing stairs easier, with 21% saying they used the health services less.

With the line dancing over and the aerobic exercises completed, everyone sits down again to plan their next meeting. Faces are flushed and happy. Legs are tired but energised.

"We always leave with a smile on our face," says one lady as she skips for the door.



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