Apples and pears are strokes

16. September 2011 booth at 00: 18 GMT white meat a PEAR (or an Apple) could reduce stroke risk eat lots of fruits and vegetables with white meat can help to protect against strokes, says a study in the journal stroke.

However, Dutch researchers say that they don't know why people with a high intake of apples, pears, bananas, or cauliflower reduce their risk of stroke by 52%.

The study followed more than 20,000 adults more than 10 years.

Stroke experts said, that people will not be delayed should be to eat other colors of fruits and vegetables.

Participants were asked at the beginning of the study, carried out in the Netherlands fill out a detailed questionnaire about nutrition and lifestyle for the previous year.

By using this information and the health tracking participant in the next ten years, researchers could the connection between the color consumed the fruit to investigate and vegetables and stroke risk.

The study found that white a 25 g per day of increase in fruit and vegetables with a 9% lower risk of stroke was connected.

The white fruits and vegetables eaten was more than half of apples and pears. An average Apple weighs 120 g.

But no connection between stroke incidence and orange/yellow green (dark leafy vegetables, cabbage and salads) found (especially citrus fruits) or red/purple fruits and vegetables.

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eat an Apple daily is an easy way to know fruits and vegetables to increase recording "

end quote, high in fibre Linda Oude Griep Dr. Oude Griep Wageningen University, lead author who said study and postdoc position in the human diet of Wageningen University in the Netherlands, was more research necessary to find out why white meat was important."

"It's hard to say what nutrients in white fruits and vegetables are responsible." "We know that apples and pears are rich in fiber, but there may be other explanations."

She said it would be useful considerable amounts of white meat, fruit and veg to consume lines.

"Food is an Apple a day a simple way to increase intake of fruit and vegetables white."

Dr. Sharlin Ahmed, the Stroke Association said that the results should hold people not to eat other colors of fruits and vegetables.

"All fruits and vegetables have health benefits and remains an important part of a stable diet."

"Much more research is needed, before the color used our food alone will determine which health, which can have benefits."

"Anyone can reduce their risk of stroke, eating a healthy and balanced diet is little saturated fat and salt, exercising regularly and ensure that your blood pressure is checked and kept under control."

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